Guide to Choosing Your First or Next Yoga Class at Mindful Moves
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Welcome to Mindful Moves! With our comprehensive schedule, there’s something for everyone, whether you're a beginner or an experienced yogi. Here’s a guide to help you select the right class based on your goals and experience level.
1. Identify Your Goals
- Relax and De-stress: Try Yin Yoga, Restorative Yin, or Relaxing Flow.
- Strength and Endurance: Check out Power Vinyasa, Ashtanga Primary, or Modified Ashtanga.
- Improve Flexibility and Balance: Explore Easy Flow, Yoga for Deep Stretch, or Sun Salutation.
- Therapeutic Focus: Classes like Yoga for Back Pain and Hatha are great for healing and alignment.
- Fun for Kids: Kids Yoga is perfect for the little ones aged 3.5 to 6 years old.
2. Recommendations Based on Experience Level
- Beginners: Intro to Yoga, Easy Flow, or Yoga Fundamentals.
- Intermediate: Vinyasa (Mixed Level), Sun Salutation, or Modified Ashtanga.
- Advanced Practitioners: Power Vinyasa, Ashtanga Primary, or Yin Yang.
3. Weekly Schedule Highlights
Morning Classes
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Start your day with energy:
- 7:00 AM - 8:00 AM: Intro to Yoga (Monday, Friday, Saturday, Sunday)
- 8:10 AM - 9:10 AM: Yin Yoga, Yoga Fundamentals, or Hatha.
- 9:20 AM - 10:20 AM: Vinyasa or Easy Flow.
Afternoon and Midday Options
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Therapeutic and foundational classes:
- 4:00 PM - 5:00 PM: Yoga Fundamentals (Monday), Intro to Yoga (Saturday), or Vinyasa (Sunday).
Evening Classes
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End your day with focus and relaxation:
- 5:00 PM - 6:00 PM: Meditative Flow, Easy Flow, or Hatha.
- 6:00 PM - 7:00 PM: Yin Yoga, Vinyasa, or Ashtanga Primary.
- 7:00 PM - 8:00 PM: Power Vinyasa, Yin for Deep Stretch, or Relaxing Flow.
Weekend Specials
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Fun and specialized offerings:
- Kids Yoga (3.5 - 6 years old) every Saturday at 3:00 PM.
- Relaxing Flow and Vinyasa for a rejuvenating weekend vibe.
4. Class Suggestions for Specific Goals
| Goal | Recommended Classes |
|---|---|
| Relax and Unwind | Yin Yoga, Restorative Yin, Relaxing Flow |
| Build Strength | Power Vinyasa, Modified Ashtanga, Ashtanga Primary |
| Improve Flexibility | Easy Flow, Sun Salutation, Yoga for Deep Stretch |
| Therapeutic Needs | Yoga for Back Pain, Hatha |
| Introduce Kids to Yoga | Kids Yoga (Saturday, 3:00 PM) |
5. What to Bring and Expect
- Essentials: Yoga mat, towel, water bottle, and comfortable attire.
- Tips for Beginners: Arrive 10 minutes early, let the teacher know about injuries, and listen to your body.
6. How to Book
Visit mindfulmovesph.com or contact us at 0976-5600-616 to reserve your spot. We look forward to seeing you on the mat!
Namaste 🌸