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Mindful Moves PH- Yoga Studio & Community Gatherings
The 60 minute nervous system reset
The 60 minute nervous system reset
Regular price
₱3,500.00 PHP
Regular price
Sale price
₱3,500.00 PHP
Unit price
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1 hour flow
> Arrival + Body Check-In
> Desk Reset Series (Desk yoga + stretches/ screen fatigue techniques)
> Guided Breathwork
> Emotional Processing (Journaling Prompts/ Letter to self/ reflection time)
> Closing Grounding (Short guided meditation)